Welcome!

I am a Connecticut-based therapist offering culturally affirming, trauma-informed therapy. In my practice, I utilize IFS (Internal Family Systems) therapy and EMDR (Eye Movement Desensitization and Reprocessing), as well as Polyvagal-informed and somatic approaches that weave body awareness and physical experience into therapy. I welcome and affirm neurodivergent and LGBTQ+ clients and strive to create a space where your identities, experiences, and ways of being are respected and valued. My previous training includes CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) approaches.

Sessions are offered in person or online for residents of Connecticut, with a warm, collaborative approach at your pace.

If this resonates, you’re welcome to schedule a free 15‑minute consultation to see if we’re a good fit.

Therapeutic Approaches

Therapist

A partner with you to identify and recognize your own strengths, establish goals of self-improvement

Healing

Imagine what it would feel like to be able to find relief, whether it would be in form of having a peaceful night of sleep, forming a meaningful relationship with another person, or by finding a meaning in each day while building your sense of self-worth.

Rediscovering Self

I utilize variety of therapeutic approaches to assist the pursuit of change.

I give thanks for arriving
Safely in a new dawn,
For the gift of eyes
To see the world
The gift of mind
To feel at home
In my life.
The waves of possibility
Breaking on the shore of dawn,
The harvest of the past
That awaits my hunger.
And all the furtherings
This new day will bring

On Waking  by John O’Donohue

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